February 2012
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Couch to 5K week 4 day 2
Today was day two of week 4 of Couch to 5K. I had to run for five minutes twice as well as for three minutes twice. My legs where a little tired because I did day 1 yesterday because I never went to the gym on Sunday ( my day 1 each week). I am very pleased with my progress and feel confident to run outside. My legs feel great and I could probably run again now that I’ve rested for about...
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Watchdopestuff:
Koppi Kaffe & Rosteri
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Light It, Shoot It, Retouch It LIVE!
Sitting down to the Light It, Shoot It, Retouch It LIVE! With Scott Kelby of Kelbytraininglive.com
It’s also part of the official photoshop seminar tour. Should be an interesting and informative day. -AK
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Turkey Oatmeal Muffins
I have made this recipe a few times before curtsy of the Ab Diet book. I am thinking of making a batch this coming weekend and freezing them for an easy way to change up my morning breakfast. You should give it a try and let me know what you think. - AK
Turkey Oatmeal Muffins
1/2 tsp. ground cumin1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s...
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Watched the first three episodes of The River. I don’t hate it. It is entertaining and I want to watch more but I might wait for a few more episodes to pile up. -AK
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Ski FREE
Park City, Deer Valley, and Canyons Resort, Utah (Free!)
You read that right. Generally, lift tickets to ski or snowboard the champagne powder at Park City or nearby Deer Valley or Canyons Resort run for upwards of $90. But you can go for free if you provide a boarding pass showing that you flew into Salt Lake City earlier that day. Here’s how it’s done: Before you fly, pre-register at this site....
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If anyone else is using the My Fitness Pal app or website for their weight loss and/or exercise tracking let me know and I’ll friend you. -AK
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Week 1 complete
I finished Week 1 of Couch to 5K and it wasn’t so bad. I got an interval app for my phone which helped to keep track of everything. I walked at about level 3.5 and ran between 4.5 - 5. I also would vary my incline from 1-3 and near the end I would up the incline to 5. All in all I can’t believe I did it. I am excited for next week. - AK
Here is the link to the plan I am following:...
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I’m killing it at the gym today. Gotta make up for not working out in Sunday. - Alexander Kwapis
What’s your fav high cal burn workout?
Is It Cheaper to Be Vegan, Vegetarian, or a Meat... →
A day’s worth of meals for a vegetarian, pescetarian, vegan, and a meat eater: tallied and compared, by price.
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Turkey Bacon
I LOVE real pork bacon, but I am trying to drop a couple LBs and so I am looking for something a little healthier. Don’t worry though, I will eat pork bacon once in a while. Just in moderation.
I have been eating two cage free brown eggs and about 3 tbsp of egg whites for breakfast lately. I am trying to eat about 30g of protein which is what The 4 Hour Body both suggests. I talked with...
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